Stress Solutions
Is Stress Affecting You?
  • 75 to 90% of adult visits to their primary care physician are stress related.
  • Stress can overburden your mind with incessant worries, you may feel jittery, anxious, irritable, or sad. 
  • Physical symptoms related to stress are commonly headaches, digestive issues, insomnia, acne, weight gain, high blood pressure, and an increase number of acute and chronic illnesses from colds to cancer. 
 
What About Your Business?
  • Stress costs U.S. businesses roughly $300 billion a year due to absenteeism, reduced productivity levels, and employee turnover, according to the American Psychological Association.  
  •  Companies also pay higher medical and insurance fees because of stress-related issues. 
  •  The National Institute for Occupational Safety and Health reports that job stress results in longer periods of employee disability than other types of work-related injuries or illnesses.  
 
Business Solutions

For More Information on Business Solutions for Your Organization - Click Here


Business owners often pay for the high cost of a stressed out workplace with higher insurance premiums, loss of productivity and costly employee mistakes due to high stress levels.

See how our stress solutions can save you money, improve productivity, and increase employee moral.
Stress Relief for You
A Quality Stress Management Program Must Include 3 Parts:
1.  Immediate Stress Reduction - get the body out of the stress mode and back in balance where it can heal and function normally.

2.  Coaching Sessions - for a better understand of what stress is, how it affects you, and how to prevent it from happening later.

3.  Continuing Support and Resources - to help ensure success on the journey of healthy, happy, balanced living. 
How It Works . . .
 
  • Coaching Sessions: to reduce and control stress in just minutes - arrive twice weekly in email. 

  • Guided Relaxations:  to reduce stress immediately
    -recharge during a break or after stressful day.
    -before bed to fall asleep faster and get a better night's rest.

  • Short Video Presentation: to control & prevent stress  
    -teach you how stress works, how it affects you, and how to   control and prevent it from happening in the future. 
 
Convenient: Accessible on phone, tablet, or computer.

Easy: Fun and interactive.

Works: Scientifically proven methods to reduce stress and improve well-being.
 
Three Things Automatically Happen With This Training
  • Participants LEARN how stress works, how it affects them personally, and learn methods to combat its negative health effects.
  • Participants learn how to effectively TURN OFF their stress.
  • Participants learn how to CONTROL their stress for the rest of their lives.
 
Michael Olpin Ph.D.
President of Stress Management Place Solutions
My journey to understand stress began when at 23 years old I was told I had high blood pressure and would need to be on medication for the rest of my life. I realized then that even though I was eating right and exercising, there was more to healthy living, and I needed to understand what that was to live the life I wanted to live. 

I began reading and researching everything that I could find that could possibly help me. I experimented with many things. I found that I was able to lower my blood pressure through meditation. It has remained under control for 30 years and I have never taken medication for it.

But along the way something else happened. As I studied, researched, and talked with others about their experiences, I learned that stress affects everyone differently.
 
People experience a wide variety of stress symptoms including, headaches, fatigue, brain fog, panic attacks, irritability, digestive issues, anger, anxiety, sleeping problems, sickness, and many chronic diseases because of their stress. I learned that stress is one of the most detrimental problems we have in our society.  

I also learned that stress can be understood, it can be reduced, and yes, even prevented. There are scientifically proven methods that can actually reverse these negative effects that stress has on us individually and in our families, organizations, and communities.

As I began to learn about and teach these principles to others, the results were astounding.

One woman I will never forget, struggled with fibromyalgia. It hurt her horribly to just to have her clothes touch her skin. One day, after she had struggled to make it to class,  I noticed she was crying. After we practiced the deep relaxation method we did that day, I went to see if I could help her. She looked up at me and said, "No you don't understand. These are not tears of pain. These are tears of joy. This is the first time I have not been in pain for years." 

I have seen people relieved of chronic tension headaches, burnout, insomnia, post-traumatic stress, road rage, serious depression, suicidal thoughts, and many, many other issues. I have seen people become more productive, creative, and focused. I know many who are happier in their relationships and in their places of work, not because things around them have changed, but because they have changed. They are healthier, have more joy; they are on the road to living a well-balanced, satisfying life.

It is the most rewarding feeling to be a part of anyone's success over stress; so much so that I have dedicated my life's work to doing just that - helping others by teaching them the things that I have learned over the past 30 years.

I know these methods work. I have seen it in the research. I have seen it in myself. I have seen it in the thousands of people I have worked with over the years.  I hope that if you struggle with stress, I can help you too. 
 
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